El sistema económico está compuesto por una serie de unidades productivas, como empresas y organizaciones, que tienen como objetivo producir bienes y servicios para satisfacer las necesidades de los consumidores.
Cada unidad de producción es única en términos de su actividad, escala, localización y objeto de producción.
Sin embargo, todas ellas comparten ciertas características comunes, como la necesidad de recursos, la función de producción y la gestión.
En este artículo, nos enfocaremos en las unidades productivas y los procesos de producción desde una perspectiva detallada
Tabla de Contenido
La función de producción y los recursos
Cada unidad de producción adquiere recursos a través de los mercados de factores, lo que les permite emplear éstos, en su función de producción para lograr sus objetivos o resultados productivos.
Los recursos que adquieren pueden ser bienes y servicios intermedios o bienes finales de capital, que han sido elaborados por otras unidades
productivas.
También adquieren factores productivos, como la fuerza laboral, los recursos naturales y el capital financiero, de individuos propietarios.
La función de producción es el proceso mediante el cuál una unidad productiva combina cierta cantidad de recursos para lograr sus objetivos o resultados productivos, ya sea en términos de bienes o servicios.
Esta función es esencial para el éxito de cualquier unidad de producción.
El proceso de producción
El proceso de producción es el sistema de acciones dinámicamente interrelacionadas orientado a la transformación de ciertos elementos “entrados” en ciertos elementos “salidos”.
Los elementos esenciales y constitutivos de todo proceso productivo son los factores o recursos, las acciones y los resultados o productos.
La teoría de la producción
La teoría de la producción es un área de estudio que se enfoca en analizar los procesos de transformación de los recursos en productos.
Esta teoría reconoce que las transformaciones pueden ser técnicas, es decir, mutaciones inducidas sobre determinados recursos materiales, que son propias de las actividades industriales.
Además, la teoría de la producción también admite una noción amplia de transformación que incluye transformaciones de modo, donde las modificaciones no son técnicas sino solo de selección, forma o modo de disposición de las cosas, lo que es propio de las actividades comerciales.
También se incluyen las transformaciones de lugar, donde las modificaciones tampoco son técnicas sino solo de desplazamiento de las cosas en el espacio, que es propio de la actividad de transporte.
Por último, se incluyen las transformaciones de tiempo, donde las modificaciones están referidas solo a la conservación de las condiciones técnicas en el tiempo, que es propio del almacenaje.
Las transformaciones biológicas también pueden ser consideradas dentro de la teoría de la producción.
Por ejemplo, en la producción agrícola, se utilizan procesos biológicos para transformar los recursos naturales (como el suelo, el agua y la luz solar) en cultivos.
Estos procesos incluyen la germinación de las semillas, el crecimiento de las plantas y la maduración de los frutos.
De manera similar, en la producción ganadera, se utilizan procesos biológicos para transformar el alimento en carne, leche o huevos.
Estos procesos incluyen la digestión, el metabolismo y la reproducción de los animales.
En general, las transformaciones biológicas se basan en procesos naturales que no pueden ser controlados por completo por los seres humanos, lo que significa que la eficiencia y la calidad de la producción dependen en gran medida de factores como el clima, la genética y la salud de los animales o plantas.
Sin embargo, los productores pueden aplicar técnicas y tecnologías para mejorar el crecimiento y la productividad de las plantas y los animales, lo que también puede considerarse como parte de la teoría de la producción.
La gestión de las unidades productivas
Todas las unidades productivas necesitan ser “gestionadas”, es decir, dirigidas y administradas, tanto en lo atinente a actividades de transacción con los actores con que interactúan los mercados (proveedores de sus recursos factores y clientes de sus productos), como las relacionadas con el desarrollo de la función de producción.
La gestión adecuada es esencial para el éxito de cualquier unidad de producción.
Conclusión
Las unidades productivas y los procesos de producción son fundamentales
para el funcionamiento del sistema económico.
Cada unidad de producción es única, pero comparten características comunes, como la necesidad de recursos, la función de producción y la gestión.
El proceso de producción es el sistema de acciones dinámicamente interrelacionadas orientado a la transformación de los recursos en productos
Bibliografía
Cartier, E. (2017). Apuntes para una teoría del costo. 1ra Edición. Ciudad Autónoma de Buenos Aires. Argentina. Editorial La Ley. Pp 12-15
Leandro Miranda Hernández
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Stress is hard to keep away from and is an element and parcel of daily life.
After all, with out the stress of deadlines, targets,
and work targets, most people would be lots much less productive.
Don’t worry about going for 10 mile runs in your off days – do minutes of intervals or go run hill sprints in your park.
The weight will come off extra slowly, but you’ll only be dropping fat, not fats AND muscle.
In this information, we’ll provide step-by-step directions that may help you start building
muscle immediately.
That’s because they don’t do anything that basically overloads their muscle tissue.
And they don’t provide their our bodies with
the calorie surplus they should grow. For instance, set your self a weight acquire restrict of 20
pounds, and, whenever you hit this number, switch from bulking to a part of unpolluted consuming and leaning out.
That implies that if you struggle with weight acquire,
attending to the purpose where you’re TOO bulky would actually be an excellent drawback to solve.
Every day starts with both a squat, entrance squat or deadlift.
Don’t risk an injury by trying to raise too much
weight too quickly, but be sure to often test whether or not
you’ll have the ability to carry a few extra kilos in your lifts.
So each time you decide up a barely heavier weight,
you’re rising the challenge and forcing your muscles to adapt and get more resilient.
You can attempt to increase the number of occasions you eat throughout the day to assist combat
this a bit. There’s really no method round the fact that we’re going to have to increase the quantity of meals you
eat, even when it’s not always probably the most comfortable.
Liquid calories can give us plenty of calories with out ‘filling us up,’
which is a neater approach to eat sufficient calories every
day without feeling overly full.
As a parting thought, we can’t emphasize sufficient the importance of consistency and staying focused.
Your workouts shouldn’t be two-hour affairs—each go to to
the fitness center needs to be fast-paced and intense. With
that as your information and following the heavy-duty blueprint laid out right here, we
can’t promise it’ll be straightforward, however the results should be value every drop of sweat.
I use an angled curl bar for both, using the same load for
both workouts, bringing all units to the cusp of failure. You
can add lateral raises to the superset, turning it into a giant set.
Underhand, neutral-grip, and gymnastic-ring chin-ups do a greater
job of bringing your arms into the exercise, allowing you to go heavier.
You can increase your feet to make the push-ups tougher.
The squat is an efficient assistance exercise for the deadlift, but it’s mainly right here to assist your
entrance squat. I like low-bar or high-bar squats here because they’re onerous in your quads without being as demanding on your spinal erectors (which are most
likely drained by now).
But most of the time, they’re training too onerous,
not allowing sufficient time to get well, and never consuming enough.
However these exercises provided by Ben Bruno, a strength coach in North Andover,
MA, will set you up for success. How you manage your training can affect how nicely
your bulk or cut will go.
After two or three warm-up sets, perform 5 working sets with a rep
range of 6 to 12, increasing the weight you employ set by set.
You can see the exact set configuration in the StrengthLog app.
After a few warm-up units, carry out four sets of eight reps.
Maintain your rest periods to round two minutes, and focus on correct
form going from a full stretch to a maximal contraction.
I superset them with neck curls, however you can superset them with any small isolation train. I just
like the entrance squat right here as a outcome
of it challenges our quads, glutes, and spinal erectors, making it a fantastic assistance exercise for
the deadlift. If you’re squatting in a squat rack, you’ll have a pull-up bar useful, permitting you to
superset leg raises.
Days 5 and 6 are for active recovery or a well-deserved break.
Refuel with proper vitamin and contemplate enhancing your protein consumption, maybe with an extra scoop of Combat Protein to assist your bulking targets.
On that notice, if you’re only coaching three days a week you must be certain that you’re workouts
are intense and you’re exhausting the muscle every workout, each set.
Training three days a week could not look like a good way to gain mass.
Having that extra relaxation day in the midst of the week give your body and muscle tissue an opportunity to recover.
If this exercise feels too easy, you’re free to add an extra
exercise. The other advantage of the b2B program is all the extra content material it contains.
We’ll educate you everything you need to know to
gain 20 pounds within the subsequent 20 weeks.
It comes with a full guarantee, and we now have a full refund coverage.
Too little fats in your diet can compromise your manufacturing of
muscle-building hormones. The bulking period is usually adopted by a cutting section, during
which you cut back your calorie intake to lose extra physique fats
while sustaining your muscle features. If you find yourself deciding
towards cardio and you discover you might be placing
on a lot of fats, undoubtedly add it into your weekly routine!
You actually won’t be sacrificing muscle gain should you do it carefully.
It will solely help you to minimize fats acquire in your bulking journey.
You’ll also discover a bunch of training programs and exercises in our workout log app.
Many are free, but our more advanced programs and exercises (such as this one) are
for premium customers only. It’s virtually inconceivable to maintain track
of your progress without a workout log. Our app StrengthLog is one hundred pc free to download and use
as a workout tracker and general strength training app.
The reality is it doesn’t really matter at this stage.
However what does matter is that with out the proper program you’ll never fill your potential.
That said, if you want to make up for a exercise any given week, exceptions may be made.
Anybody have expertise (and/or science) to assist me
choose one of the best path or insights to modify
or develop them? Quantity work appears like a relentless
but apart from that these four programs seems quite totally different.
If you’re new, scroll down and choose one of many different splits below.
Set the Smith machine bar at chest peak, unlock press
the bar to full lockout, slowly decrease it with management before pressing again up.
The variety of sets can range from 3 to 5 units per exercise.
That’s the largest weight you presumably can raise only once while doing a sure train.
This is as a end result of you have to be coming off a relaxation day before each single
workout! Too typically, trainees try to go to the fitness center and kill it each workout.
Restoration is probably considered one of
the most essential components of an efficient program, and a full body exercise plan ensures you do not overtrain. Utilizing a
full body workout is a highly efficient way to prepare, but that’s not its solely benefit.
If you’re skinny and making an attempt to bulk up, this shall be 90% of the battle.
Maintain in thoughts that if the overload will
increase too shortly, poor technique and injury could outcome.
And if the overload progresses too slowly, improvements might be minimal or non-existent.
He continuously shares his health journey on his YouTube channel, the place
he reveals tips on how to practice to deliver out one of the best shape.
We’d counsel taking a minimum of 1 day with no work in-between periods, just for recovery.
Both of these result in muscle harm, which of course is the primary stage of new progress.
We know that you simply train fairly frequently right now and that’s good.
The dumbbell bench press is one other nice carry for
your chest. It’s a compound lift, however it does a better
job of emphasizing the pecs. It’s additionally great for
getting a deep stretch on your pecs on the backside of the
vary of motion, which is fantastic for constructing muscle.
You’ll once more employ a reverse pyramid scheme of reps, though in Week 2
you’ll go slightly greater in reps (15) in your third set of each exercise.
You’ll begin the program with a full-body coaching cut
up, meaning you’ll practice all major bodyparts in each workout (as opposed to
“splitting up” your training). Train three days
this primary week, performing just one train per bodypart in each session. The leg press lets you use heavy loads compared to the
squat, however you’re not within the health club to move as much weight as possible.
As lengthy as your create sufficient of a stimulus,
you’ll grow. Bear In Mind, mechanical tension causes development with heavier weights… but metabolic stress can also
trigger muscle mass with lighter weights too.
Go again a few years and increased muscle mass was only thought to happen with a rep range
of 8-12. If you went any decrease you wouldn’t create a stimulus for progress and when you went larger reps it’d be
the identical end result. Although a full body workout plan is most perfect
for a 3 day split if your goal is strength2, they can additionally be efficient when expanded to a 4-day weekly schedule.
In truth, this is certainly one of my favorite workout splits
for women.
“We still get together at my gym at least as quickly as every week, when Stephen’s not travelling,” Thurston says.
“I initially designed the program so he might still stick to in lodge gyms throughout all the trips and filming he does throughout the year. It largely uses cables, a Smith machine, dumbbells, an adjustable bench, chin-ups and dips – fundamentals present in most gyms, without the requirement for specialist tools. Thurston labored with Graham for six months ahead of the present to realize his target physique. “Perform the exercises
with a slow, managed tempo, lifting for round two seconds and reducing for round three seconds,” Thurston advises. Maintain dumbbells with a supine grip and curl them up in course of your face.
You can use our nifty calculator to learn how many energy you want to eat the easy way. Whereas it is valid to some extent, going overboard with your food intake will make you extra fat than muscular. Calories are a approach to measure the power within the food we eat.
Here is an effective instance of one day of consuming for somebody on a bulking plan. This particular person can be doing their weight coaching session within the early night (i.e, 4-6pm), which is when you could be strongest in the course of the day). Further energy inevitably comes with a surplus of carbs, which if unused in the course of the day, will be stored for vitality within the type of fat. There is nothing mistaken with fat, it is good for you, so lengthy as you don’t have an excessive amount of of it. So, that is nothing to worry about on a bulk, but ideally, you need to maintain the fats improve to a minimum and be positive to are utilizing as much of it for vitality every day. On a more macro timeframe, like 6-12 months, it’s really hard to say. You can’t gain muscle non cease since you simply can’t prepare progressively heavier non stop (this is why periodization is so important).
He consists of free weights, machines as nicely as bodyweight exercises for constructing these muscles. They aren’t necessarily higher than 3-day, 4-day, or 6-day routines, although. It all is dependent upon what workouts you choose, how nicely you train, how much effort you put in, and the way you divide up your training volume. As you keep gaining extra muscle, including extra to weight your lifts, and squeezing out more reps, your exercises will get steadily extra draining. At a sure point, you might need to split the workload over extra training days. Training exhausting and often will take so much out of your physique.
There’s wisdom in bodybuilding traditions, powerlifting programs, and callisthenics routines. What if we told you that it’s attainable to construct bigger arms with out having to choose up a dumbbell or a barbell? Right Here are 4 moves that will build larger arms without lifting weights. This chest exercise builds a bigger body utilizing simply your bodyweight, combining components of endurance work with explosiveness and speed, designed to craft maximum bulk in minimal time. Many think about training 4 days a week to be the right split. To hold issues easy, the entire training splits under start on Monday.
For example, you can do chin-ups instead of pull-ups or use a chest press machine as an alternative of barbell bench presses. However, if you DO make modifications, make positive you use similar workouts to make sure you preserve the spirit of the workouts. As Quickly As you hit your goal weight and the target amount of muscle mass, I’d advocate including back in some cardio for your overall conditioning, however maintain it diversified (sprints and intervals).
And for lower repetition workouts you’ll observe a “2/1/0/1” tempo. Basically your “power” exercises within the low rep ranges shall be explosive, and your “growth” workout routines within the excessive rep ranges might be slower, controlled movements. Don’t fear about going too gentle as you’ll progressively overload every week. You can prepare as little as twice per week and as usually six times or more. The best coaching cut up is determined by your experience, fitness, motivation, and energy ranges. For example, some people do finest on low-frequency plans, similar to three full-body exercises three per week, while others get better outcomes from one thing like a 6-day workout cut up.
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